How I Can Help You
Mini 1:1 Coaching Program
4-60 minute 1:1 sessions with me on Zoom. You will learn how to build a deep foundational connection to your body, how to move your stress through your body, and what your real stress triggers are so you can actually have energy for the things that really matter in your life.
Session Homework- We will end each session with a game-plan on how to implement what you've discovered into your life to help you fully implement changes in between sessions.
Coach Recordings For Life- As you move through the next few months and implement session breakthroughs, you have access to me 24/7 through our session recordings. The coach recordings allow me to offer you coaching support 24/7 for any stress related situation.
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You'll walk away with:
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knowing the exact process needed to move stress through the body
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knowing what your real stress triggers are so you actually have energy for the things that really matter in your life
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a deep foundational relationship to your body that will help you to reduce your stress on your own
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Investment: $480 USD (payment plan option)
The Whole Enchilada 1:1 Coaching Program
You will learn how to build a deep foundational connection to your body, how to move your stress through your body, what your real stress triggers are so you can actually have energy for the things that really matter in your life, how to actually relax your body when you know you need to rest, how to have more control over your emotions, how to reduce your racing thoughts, and most importantly feel present and alive in your daily life and with others.
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Session Homework- We will end each session with a game-plan on how to implement what you've discovered into your life to help you fully implement changes in between sessions.
Tailored Resources- I will provide recommended resources related specifically to your chronic stress as I see fit (books, podcasts, teachers) to speed up your progress and help you with the areas that need the most attention in your life.
Coach Recordings For Life- As you move through the year and implement session breakthroughs, you have access to me 24/7 through our session recordings. The coach recordings allow me to offer you coaching support 24/7 for any stress related situation.
​
-
You'll walk away with:
-
knowing the exact process needed to move stress through the body
-
knowing what your real stress triggers are so you actually have energy for the things that really matter in your life
-
a deep foundational relationship to your body that you will be able to use to reduce your stress on your own
-
knowing how to actually relax in your body when you know you need to rest and recharge
-
how to have more control over your emotions
-
reduced racing thoughts
-
You will feel present and alive in your daily life and with others.
-
Investment: $1,440 USD (payment plan option)
An Important Note
I am not a licensed therapist and not a mental health care provider. If you are in a crisis or in need of a therapist for psychological help, please contact:
9-1-1
Or
The National Suicide Prevention Line:
800-273-8255
Having a therapist or counselor is encouraged if you are wanting to work with me and are experiencing additional mental health symptoms such as depression, severe trauma or anxiety, etc. I want all of my clients to be fully supported in the ways they need which sometimes includes seeking additional help. If while working together you are in need of more extensive mental health support than I can give, it is my responsibility as a provider to refer you to resources or mental health counselors in your area.